Abs Fitness Workout how to get six pack abs Videos - Get Perfect Six Pack Abs Here

Snakedumpling Says:

Mar 11, 2010 - looks effectiveima try it out i used to have a 4pack but i got lazyso ima go for a six packill try to report back every week with my results

JennyChef123 Says:

Mar 11, 2010 - i did this 4 days ago and my abs were still burning this morning but I did it again anyways. woo hoo for abs!

xNaSxAZx Says:

Mar 11, 2010 - this guys in great shape :-)

sk8rking360 Says:

Mar 11, 2010 - been doing this for about 5 days, twice a day, and feel a difference, hopefully in the next month or so i'll have what i want ;)

D12duwd Says:

Mar 11, 2010 - Wow, I'm amazed at how good training this is. I've tried it twice today and my abs are burning. I love it! Thank you so much for posting this video :)

GranadosGeorge Says:

Mar 11, 2010 - how many times a day are you suppose to due this??????????

GranadosGeorge Says:

Mar 11, 2010 - 8*30 is 240 repititions of ab workouts is it good to repeat this twice a day or only once is my question??????

111dickface111 Says:

Mar 11, 2010 - this is 1 hard work out

AnGEISpAnlsH Says:

Mar 11, 2010 - Awesome, thanks I'll abuse this exercises now :D

scorpiomoon27 Says:

Mar 11, 2010 - very good work out ! but don't forget: to get 6 pack, u must also eat less and do cardio, to remove fat of the belly

jlvi13 Says:

Mar 11, 2010 - No, you need to build muscles on your body, abs are small and nearly burn any fat. I can hear you haven't got a clue about how you should get a sixpack booya

jlvi13 Says:

Mar 11, 2010 - Kom naar mijn kanaal en stuur me een berichtje, ik zal je wel advies geven!

tonymuncher Says:

Mar 11, 2010 - OMG THIS WORKS! i have like a little 4 pack after 4 days! it is barley buldging out though but this is a great way to get a six pack!!!

jlvi13 Says:

Mar 11, 2010 - Yup, but the thing is that I don't lie about how to get a real sixpack. You won't lose fat by doing ab exercises, if you think that you will only fool yourself!

Anavengertg Says:

Mar 11, 2010 - After you do it once I doubt you'll have the energy to do it again in the day lol. Do the exercise maybe twice a week. of course it depends on if you can do the whole thing in one sitting.

Booyakahshaify Says:

Mar 11, 2010 - Yes you dork, you need to build muscle in the lower/upper abdominal and obliques.

jlvi13 Says:

Mar 11, 2010 - Lol, you don't even got a clue about what your talking about. I don't even react on that anymore, since you don't know anything about exercising! If you need advice come to my channel and send me a PM, otherwise just ignore this message. Have a nice day.

krulletje9 Says:

Mar 11, 2010 - Goodwone it works verry hard it's maybe a har one but a good one

kandymews Says:

Mar 11, 2010 - OBV it doesnt burn total fat, but it really targets ur abs. For them to POP you gotta burn total fat not just your ab area.

JxT1957 Says:

Mar 11, 2010 - The popular 'iron gym' doorway bar with ab straps for hanging leg raises builds 6 pack abs. Check out my abs, i never do crunches or any other ab exercises.

SSTTEEAALLTTHH Says:

Mar 11, 2010 - Remember to eat protei-rich food if you want to muscle up. There's no use in excersicing and the eating a ton of icecream, sugar will increase your insulin level (i'll keep it at that, the following cascade is really complicated) and you don't want that. You want you're growth hormonr levels to rise. So remember. Proteins!

darkmiguel3 Says:

Mar 11, 2010 - cool! Hey if your in for comedy check out my BUM STORY vid...tell me what you think

Xanever1 Says:

Mar 11, 2010 - Alternating Crurls Abs is very difficulf ..

zong26 Says:

Mar 11, 2010 - how come my neck hurts more than my abs when i do this routine lol?

xxHHxxCR9 Says:

Mar 11, 2010 - don't do that on your first time you will die the next day xD you must begin. easy..