Added: Nov 15, 2007
From: moricestreet909
Duration: 5:29
How to get six pack abs doing this very powerful workout on your couch. You will get ripped abs in only 6 minutes per day. Get more videos for sexy abs at www.fitnessemag.com. The fitness magazine for real people. Six pack abs magazine for results. HH Health and Fitness magazine is your best resources if you want to get results at home and fast. His and Hers Health and Fitness provides more content then any other fitness magazine. It is a Fitness magazine for men and woman, him and her. Carvellfitness.com. Weight loss magazine, muscle building magazine and health magazine all in one at www.fitnessemag.com. . If its six pack abs you want, go to www.fitnessemag.com now.
Channel: Sports
Tags: how to get six pack abs home workout magazine powerful bootcamp www.fitnessemag.com couch results gym exercise lose fat
Rating: 4.775598' max='5' min='1' numRaters='4639' rel='http://schemas.google.com/g/2005#overall ( ratings) Views: 2217125 Comments: 7979
raskaloldpal Says:
Mar 8, 2010 - i lost 10 pounds in 1 week and am now 140 pounds ps im 17
colamolaren Says:
Mar 8, 2010 - lol i cant se my six pack im thin
bambam0115 Says:
Mar 9, 2010 - Niceee mate, Ild recomemd 4 times a day..7 times a week, I'm 15. Been bodybuilding for 4 months now, 8 pack's coming on this working is VERY effective..
SerpentBlack1126 Says:
Mar 9, 2010 - @Laxtg something like 2-4 weeks
ankur546 Says:
Mar 9, 2010 - i dont know whether it makes six pack abs visible or not but this really removes lower abs fat.
14mcnutty Says:
Mar 9, 2010 - Ugh, it's very painful. But no pain no game! Right????
JxT1957 Says:
Mar 9, 2010 - I found that the 'iron gym' doorway bar with ab straps for hanging leg raises is the Best 6 pack ab builder ever. Check out my abs, i never do any other ab exercises.
davooop Says:
Mar 9, 2010 - that burns
GreenCash45 Says:
Mar 9, 2010 - yep sure does
rishabhrai91 Says:
Mar 10, 2010 - Man that really works !!took me 8 weeks, finally i got my six packs.THANKS ALOT !!
bxtootravis Says:
Mar 10, 2010 - it,s painful!!!!! but i got the fucking 6 pack
axegrinder89 Says:
Mar 10, 2010 - the saying is no pain no gain
dethdarc Says:
Mar 10, 2010 - I gotta try this mostly cuz it looks fun and its something to do
TheDonutsGuy Says:
Mar 10, 2010 - do you make it everyday or once each couple of days?
mark7913 Says:
Mar 10, 2010 - I already had my 6 pack due to some earlier training, but I was out of form. This actually helped alot! Did this every weekday morning and evening. WHEN the result begin to show, depends on how much bodyfat% you got.
PkscapeOFC Says:
Mar 10, 2010 - fuck man this is painful i love it itll more than likely work and is it to young to have a six pack at the age of 15?
littleaskater137 Says:
Mar 10, 2010 - no its not but it will stop you from gaining height. but you can still grow with a couple of growing excersices and some diet
barnardff Says:
Mar 10, 2010 - I just did the ab workout laying in bed... amazing..
Crusification Says:
Mar 10, 2010 - @mark7913 You can see my abs a little bit, so I only have little body fat, how long do you think it would take me?
Crusification Says:
Mar 10, 2010 - @TheDonutsGuy If overweight every other day if you want the pack if you want to lose weight everyday. If you are skinny everyday is usually the right way to do it.
BrigadierRozen Says:
Mar 11, 2010 - Hmm, I think I'm going to try this.. It looks very promising with all of the positive comments and 5 solid stars with almost 5,000 ratings... How long do you guys think it will take me?.. I'm 15 years old (if it even matters..), 6'2" tall, and I weigh roughly 191 pounds..
yurrib Says:
Mar 11, 2010 - this is actually really good!:D thanx alot
ghrhx Says:
Mar 11, 2010 - dude something that actually works = ) wow lol
MrGanykid Says:
Mar 11, 2010 - u wat the hell
santiago55982 Says:
Mar 8, 2010 - hey i am 14 years old and i weight 130 and my height is 5,4 or 5,3 and i loss 2o pounds with a diet they tool me if i do this 2 time every day it will only take 5 to 4 weeks to get six packs is that true?